GET YOUR SIGHT RIGHT

Many things affect eye health,from diet to exercise and make-up.Are your habits sight-friendly?

1)EAT SWEET POTATO
-rich in vitamin A
-a night vision booster

2)TURN THE HEATING DOWN
-it dries out the air and ur eyes.Group a few plants to add humidity

3)REGULAR EXERCISE

4)HAVE BLUEBERRIES
-antioxidant-rich blueberries can stave off age

5)FOLLOW YOUR NOSE
-dilute jasmine essential oil with carrier oil
-can increase beta waves in your brain

6)CHECK YOUR BLOOD PRESSURE

7)EAT FISH
-rich protein to give you a good sight

8)GO FOR GREY
-use tinted sunglasses

9)BIN MASCARA EVERY 3 MONTHS
-it's breeding ground for bacteria that can cause eye infetion